Ill bet youve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesnt get enough protein, it doesnt develop correctly, or if the healthy female body doesnt get enough flax oil, omega-3 and omega-6 her …
Get your nutrition now!
It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits of eating nutritious food, many individuals still continue to neglect their choice of food and end up causing themselves unnecessary harm. Heres a list of how good nutrition can be beneficial for your body and …
The Benefits and Side Effects of Creatine
What is creatine?
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an …
Bovine Serum Albumin: BSA and Its Uses in Medicine, Research and Diet
Thanks to the fact that it’s a natural byproduct of the cattle industry, bovine serum albumin is cheap and plentiful. In fact, BSA is ideal for medical research, vaccine proteins and even as a food additive. Essentially, albumin is a plasma protein used to grow cells. It can also effectively test the protein quantities of …
How To Know If You Are Eating Too Much Salt
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme.
But it’s not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, …
Acid Vs Alkaline Diet
Our bodys internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry …
The Food Theme Diet
This is a very interesting diet concept that I think may work for many people. It is known as the food theme diet and allows you to eat the foods you like, while losing a good amount of weight naturally. The diet is centered on eating less overall rather than eating the healthiest and natural …