Do you know Atkins Diet? If you are a physical trainer or a nutritionist, you must be very familiar with Atkins Diet. What Atkins Diet exactly is? In a nutshell, Atkins Diet is a type of diet which contains high protein but low carbohydrate. The name is taken from the inventor Robert Atkins. The reason …
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A Spoonful Of Sugar A Day – Can It Keep The Doctor Away?
Sugar might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other diseases and conditions. People have been told by nutritionists that carbohydrates are bad, sugar is bad, and …